Cold vs Warm Water - Beauty & Body Benefits

Cold Water

Beauty Benefits 

Washing you face with cold water can work like an astringent to make you skin retract and tighten which can really help with you want to prevent wrinkles or you want to reduce the puffiness under you eyes. And also, cold water will close your pores, that will make your skin appear more even (honestly what we want in life).

Body Benefits

I know it's not easy to take a bath with cold water! But if somehow you manage to escape that discomfort, this may have lots of benefits to your body! It helps to wake you up in the morning, that's for sure. It wakes you up with a literal shock to your system which will increase circulation, burning fat (your body has to work harder to maintain it's normal temperature). It also helps with itchy skin or if you need to reduce muscle soreness after an intense workout. PLUS - it will give your hair an healthy glow!

Warm Water

Beauty Benefits

When it comes to washing you face, the American Academy of Dermatology recommends using lukewarm water. Almost every facial cleansing products are designed to perform their best with warm water rather then cold water. It also helps your pores to open up and clean themselves.

Body Benefits

For some of you who don't know, sipping on warm water throughout the day, has enormous benefits for you! Warm water can helps break down the food in your stomach, which will make it easier for you to digest and also improve bowel movements ad relieve constipation. It also helps on weight loss because, warm water increases your body temperature, which will increase your metabolic rate, it improves blood circulation and the elimination of toxins that can cause premature aging!

BONUS: Add some lemons or cucumbers to your waters. It has amazing benefits to your body, like weight loss AND it will make your skin clear. You're welcome!